Swap barbells for dumbbells or vice versa, change the angles of your pulls and pushes—you name it, you can do it.
1500 Calorie Sample Meal Plan and Supplement Schedule Pair the 4-Week Shred above with the sample meal plan and supplement schedule below to achieve a lean, strong physique.
Each week aim to reduce the number of breaks needed each week to perform all reps for each exercise, as well as trim the rest periods between circuits by a few seconds.
HIRT is an advanced lean body fitness system that uses punishing, weights-based circuits to combine hard cardio with strength training.
5 to 1 pound of bodyweight per week.
Lunge Pulses Bodyweight Cardio Exercises• This 8-week workout program guarantees to get you absolutely ripped.