Doing PC exercises while having sex can be productive and fun.
Then with more practice, you will reach a point where you can keep these muscles relaxed and controlled automatically.
" When you have stuttered your PC all the way up to a full clench, don't release the muscle fully; work gently back down, first releasing a little bit, then a bit more, and so on.
Try to keep your abdomen and thigh muscles relaxed and focus only on the Pelvic muscles.
This PC muscle workout plan can help prevent premature ejaculation and improve.
In a 2020 trial, researchers reported improvements in penis abnormalities such as penile indentation and hourglass deformity.