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As our hips are wider because of our bones structure, there is not so much that we can do about it.

  • The good thing is that you can change it.

  • Another study suggests that the emphasis on the "ideal" male may have originated in the gay community before entering the mainstream.

Question: What Body Type Am I Men

And this is precisely why your height-to-waist ratio is the first determiner of your Adonis Index ratio.

  • Balance Exercises Practice balance exercises.

  • Take care that your trousers meet with your ankle and shoes, This will show that both your upper and lower body are of equal proportions.




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